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Online Coaching
If you are looking for more flexibility in your fitness routine without a set workout time and/or you are outside of central Ohio, we offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals. Online coaching also comes with nutrition advice. Whether you want coached in an at-home workout setting or in your local gym, we will be there to guide you in the direction you want to go. This service includes a weekly video call "check in" as well as 24/7 text access to your trainers personal phone. With this service we can train you from anywhere in the world!
Step 1: Consultation Call
Step 1: Consultation Call
Step 1: Consultation Call
We schedule a call with you to learn your goals. We will then proceed to create a personalized program with demonstrations that is made just for you.
Step 2: Training
Step 1: Consultation Call
Step 1: Consultation Call
You will then begin to follow your workout program which will have clear instruction for each exercise. If you have any questions throughout your workout just shoot your trainer a text!
Step 3: Weekly Check-In
Step 1: Consultation Call
Step 3: Weekly Check-In
At the end of the week you will have a 10-20 minute video or audio call with your trainer. This will give you the opportunity to ask questions about your routine and nutrition. We can also make changes if need be.